Sitting at a desk for hours on end, places unnecessary strain on the lumbar spine, overstretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and low back pain. Try this simple office yoga sequence when you cannot get to your favorite class. #Yoga #YogaBenefits #Business #EthosIndia #Ahmedabad #EthosHR #Recruitment

Sitting at a desk for hours on end, places unnecessary strain on the lumbar spine, overstretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and low back pain. Try this simple office yoga sequence when you cannot get to your favorite class. #Yoga #YogaBenefits #Business #EthosIndia #Ahmedabad #EthosHR #Recruitment

Sitting at a desk for hours on end, places unnecessary strain on the lumbar spine, overstretches the mid to upper back, and shortens the chest and hips—leading to neck, shoulder, and low back pain. Try this simple office yoga sequence when you cannot get to your favorite class. #Yoga #YogaBenefits #Business #EthosIndia #Ahmedabad #EthosHR #Recruitment