5 Quick Ways to Manage Stress
Get Organized: Always plan your work. Doing things in a haphazard way distorts your daily routine and creates unnecessary stress.
Eat a Balanced Diet: What you eat contributes to your physical stress. You should always eat healthy and nutritious food.
Set Realistic Goals: If you achieve what you want, it makes you feel happy and pumps the adrenaline in you. Hence always set goals which are practical. Do not aim for things beyond your limits.
Entertain Yourself: Remember the old adage, ‘All work and no play makes Jack a dull boy’. The daily routine work, whether office work or household work takes a toll on your mind. So try and take out time from your daily chores to indulge in extra-curricular activities.
Stop Brooding: Let bygones be bygones. Don’t sit and brood over the past. There is no way of redoing your past, so just forget it. Think about your future and find ways to make it bright. And most importantly don’t worry about your future.
5 Quick Ways to Manage Stress Get Organized: Always plan your work. Doing things in a haphazard way distorts your daily routine and creates unnecessary stress. Eat a Balanced Diet: What you eat contributes to your physical stress. You should always eat healthy and nutritious food. Set Realistic Goals: If you achieve what you want, it makes you feel happy and pumps the adrenaline in you. Hence always set goals which are practical. Do not aim for things beyond your limits. Entertain Yourself: Remember the old adage, ‘All work and no play makes Jack a dull boy’. The daily routine work, whether office work or household work takes a toll on your mind. So try and take out time from your daily chores to indulge in extra-curricular activities. Stop Brooding: Let bygones be bygones. Don’t sit and brood over the past. There is no way of redoing your past, so just forget it. Think about your future and find ways to make it bright. And most importantly don’t worry about your future.
